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Stop Feeding the Wolf: How Inner Peace Ends Real Wars
Practicing Peace in Times of War
Pema Chödrön, a renowned Buddhist nun and author of *Practicing Peace in Times of War*, reveals a shocking truth: every war starts with a single moment of inner hardening. In this video, we break down her radical 4-step method to interrupt the chain reaction of anger and aggression—before it destroys relationships or escalates into conflict. You'll learn why trying to fight for peace actually backfires, how to recognize the 'itch' of Shenpa (the trigger that hooks you), and the counterintuitive power of staying in discomfort without scratching. Expect practical tools like the 3-breath pause and compassionate abiding to transform your daily life. This isn't about being nice—it's about ending the cycle of violence from the inside out.
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