Science & Technology / Psychology & Cognitive Studies / Clinical Psychology & Psychoanalysis

Stop Fighting Your Intrusive Thoughts: The CBT Guide That Actually Works

Overcoming Unwanted Intrusive Thoughts

Sally M. Winston, Martin N. Seif

Nearly 90% of people experience intrusive thoughts, but most of us are fighting them the wrong way. This video breaks down the groundbreaking insights from Sally M. Winston and Martin N. Seif's book on overcoming unwanted intrusive thoughts using cognitive behavioral therapy. You'll learn why trying to suppress these thoughts makes them stronger, the three voices in your head that keep the cycle going, and a simple six-step method to finally let them go. No more shame, no more fear—just science-backed strategies to reclaim your peace of mind.