Science & Technology / Psychology & Cognitive Studies / Clinical Psychology & Psychoanalysis

Why Your Body Holds Trauma & How to Release It (The Body Remembers Explained)

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

Babette Rothschild

Trauma isn’t just in your mind—it’s stored in your body. This video breaks down Babette Rothschild’s groundbreaking book *The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment*. Learn why PTSD survivors often feel stuck in the past, how the brain’s amygdala and hippocampus distort memory, and why traditional talk therapy alone may not be enough. Discover practical tools like dual awareness and somatic anchoring to safely process trauma without re-living it. Whether you’re a therapist or someone struggling with trauma, this guide offers science-backed insights to finally move forward. No jargon, just real answers.