Science & Technology / Psychology & Cognitive Studies / Clinical Psychology & Psychoanalysis
Unlocking Healing: How Everyday Trauma Lives in Your Body (Mark Epstein)
Trauma isn't just a major event—it's embedded in your daily life, in your body. This video explores Mark Epstein's groundbreaking perspective that the 'trauma of everyday life' is not a flaw to be fixed, but a path to deeper self-awareness. We dive into how psychological wounds manifest physically, why traditional talk therapy often misses the mark, and how integrating body-based approaches (like those from Pat Ogden's sensorimotor work) can help you release stuck patterns. Discover how to move from rigidity and chaos to integration, expand your 'window of tolerance,' and reclaim your nervous system. By the end, you'll understand why healing begins not by escaping trauma, but by befriending it.
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